Health and Fitness
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Health and Fitness
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This the home page of
You know the saying: "healthy body, healthy mind". It's so true especially after the birth of a baby and giving your body time to a just again and get back to normal if there is such a thing. All I know is hard work trying to get your body in shape and eating properly. Not dieting "please" I'm not in that is all a joke. I'm for having a health diet and exercising 4 days in a week. The only problem with this is re-educating your body and your mind. As, in your eating habits and your attitude towards exercise, if one isn't use to it. There is no such thing as bad food, but if you eat these food too often than they do become bad for you. It's very thing in moderation, just like the Deen of Allah we should try and be balance. Bukhari, Volume
7, Book 65, Number 309: Narrated Abu Huraira: A man used to eat much, but when he embraced Islam, he started eating less. That was mentioned to the Prophet who then said, "A believer eats in one intestine (is satisfied with a little food) and a Kafir eats in seven intestines (eats much)". From
Ibn Abbaas
Please if you can not give alms or send money to help our brothers and sisters suffering than make Du'a for them Verily to Allah belongs all Power. O' Lord! Pour forth on us patience, and set firm our feet and make us victorious over the disbelieving people Surah Al Baqarah (2 (v:250) ameen.
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My Health and Fitness Page
who said that
Allah's Messenger
said:
"there are two blessings which many people lose: health and free
time". Reported by Al Bukhaari (8/282/no.421) 
